Description of book
AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering 45 kilos, and writing about it in her bestselling CONFESSIONS OF A REFORMED DIETER, hundreds of desperate women wanted to know how she did it. Now in paperback - THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight - and continues to help others to do. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life.
Lazy girls will love AJ's insights on:
* getting started
* the basics and what, how much and when to eat
* the serious issue of emotional eating and how to combat it
* popular diets and why they don't work
* fine-tuning your new lifestyle
* living a normal life and keeping on track
* getting off the weight loss plateau
* fit kids, not fat kids
* stepping outside your comfort zone with exercise
* a 4-week eating plan and 12-week exercise guide
* food diary
* Q & A and recipes.
Reviews
‘Reading the book feels like you are having a down-to-earth chat with your sister, your mother, your best friend, someone who is willing to tell it like it is, but sympathise with you at the same time.’ Canberra Times
‘Who would have thought a diet book would actually be fun to read and easy to use? This refreshing guide is all about cutting back the intake and boosting the output, while clearly enjoying yourself and still being a bit naughty now and then. Who could ask for more’? 9 to 5 Magazine
‘Armed with THE LAZY GIRL’S GUIDEd, you can start a health regime and not feel like a failure the moment you walk out the door.’ Melbourne City Weekly