What's Eating You: Find Your Balance With Food and Lose Weight
How to Find Your Balance with Food and Lose Weight
Available Formats
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What's Eating You: Find Your Balance With Food and Lose Weight Trade Paperback ISBN: 9781742751894 Published: 02/01/2012 Imprint: Bantam Australia Extent: 226 pages Subject: Family & health $32.95 RRP
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What's Eating You: Find Your Balance With Food and Lose Weight EBook ISBN: 9781742751900 Published: 02/01/2012 Imprint: RHA eBooks Adult Extent: 226 pages Subject: Family & health $32.95 RRP Buy Now
Synopsis
Modern women don't just eat food, they eat words, emotions and circumstances too. What's Eating You? delves into the psychology of eating and explores the constant battle women have with their bodies. With a mix of qualified research, personal stories and almost a decade of professional experience, Kathleen Alleume’s What's Eating You? gives both philosophical and practical solutions to overcoming the hidden cues influencing our eating behaviours, lifestyle and health.
News & Blog
More News & Blog
Yes, it's that time of year again where you pledge to lose weight, get fit, ditch bad habits, and learn to relax. Unfortunately, though, February comes and our enthusiasm and commitment wears thin: you find yourself curled up on the couch in front of the TV, eating pizza from the carton, overwhelmed – and more stressed than ever! Sound familiar? Most of us know what it's like to make...
