Reset, Nourish, Burn
  • Published: 3 September 2024
  • ISBN: 9781761345937
  • Imprint: Penguin
  • Format: Paperback
  • Pages: 256
  • RRP: $36.99

Reset, Nourish, Burn

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Paperback
3 Sep 2024
EBook
3 Sep 2024
Audiobook
3 Sep 2024
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Designed by dietitians, discover this accessible guide to the three simple principles that will help you manage your weight with ease – forever.

Do you wish you knew how to take control of your weight for good – rather than being victim to it?

Weight management is at the heart of good health. And, as dietitians Susie Burrell and Leanne Ward know from their years of clinical experience, for lasting weight loss, energy and vitality you need to do three things:

· Reset your mindset around ‘dieting’ and change your relationship to food.
· Nourish your body with what it actually needs (which may not be what you expect!).
· Burn unwanted fat using four simple hacks that will become second nature.

This science-backed guide is complete with easy-to-make, nutritionally balanced recipes and meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne’s dietary coaching.

And just as they do every week on their podcast The Nutrition Couch, Australia’s #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.

Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health.
  • Published: 3 September 2024
  • ISBN: 9781761345937
  • Imprint: Penguin
  • Format: Paperback
  • Pages: 256
  • RRP: $36.99
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About the authors

Susie Burrell

Susie Burrell is one of Australia’s leading dietitians and is known for her extensive knowledge of food, eating behaviour and weight control. She specialises in weight control for women during perimenopause and fuelling for top executive performance, and holds Honours degrees in both Nutrition & Dietetics and Psychology, plus a Master’s of Coaching Psychology. Susie is half of the top-rating podcast The Nutrition Couch, which is Australia’s number one nutrition podcast.

Over her career Susie has worked as a paediatric dietitian at The Children’s Hospital at Westmead; as a sports dietitian to several elite sporting teams including the Parramatta Eels, St George Illawarra Dragons and Sydney University Sport; and for 12 years as the resident dietitian at Channel 7’s Sunrise. And as mum to twin boys, Gus and Harry, Susie is kept busy retrieving their rugby and soccer balls, and building Lego houses (which she secretly loves).

portrait photo of Susie Burrell

Leanne Ward

Leanne Ward is a dietitian and nutritionist with over a decade of experience in the nutrition industry. With a background in clinical dietetics, she holds specialist expertise in the areas of fat loss for women, emotional and non-hungry eating, hormone health and digestive health. Known online as The Fitness Dietitian to her more than 700,000 followers, Leanne runs a global coaching business, Lean Gut Mind Method, and a virtual clinic to help people access experienced and accredited dietitians from anywhere in the world.

Leanne hosts two of Australia’s top nutrition podcasts (Leanne Ward Nutrition Podcast and The Nutrition Couch Podcast with Susie Burrell), with a combined total of over 6 million downloads. She is also a busy mum to two young girls, Mia and Matilda, and loves her daily coffee habit, regular gym sessions and exploring new places when she can.

portrait photo of Leanne Ward